Empowering You to Take Control of Your Health
Find the guidance and support you need to improve your wellbeing and live your best life.
Back to the roots!
Discover a Healthier You with Arborvitae, LLC
Chronic Disease Management
Stress Reduction Techniques
Stress Reduction Techniques
Chronic illnesses have become a silent epidemic. If you're living with a chronic disease, I can help you manage your symptoms and work to improve your quality of life. I will work with you to create a unique to you individualized action plan.
Stress Reduction Techniques
Stress Reduction Techniques
Stress Reduction Techniques
Stress can have a negative impact on your health and well-being. My recommendations for stress reduction techniques, including mindfulness, meditation and exercise, can help you feel more relaxed and focused.
Healthy Habits
Stress Reduction Techniques
Healthy Habits
Healthy dietary shifts and making lasting lifestyle changes long-term, can help you to enforce lifelong healthy habits. I will provide support to help you achieve your health goals.
About Arborvitae, LLC
The Philosophy
Clients are the Experts
Clients are the Experts
I believe that health is a state of optimal physical, mental, and social wellbeing. I strive to help my clients achieve this state through Individualized strategies that focus on nutrition, exercise, stress management, and other key factors.
Clients are the Experts
Clients are the Experts
Clients are the Experts
While health consultants, nutritionists, and personal trainers have a wealth of knowledge and experience in various areas of health and wellness, I will show you how clients have the expertise to achieve their own health goals.
My Approach
Clients are the Experts
My Approach
I take a collaborative approach to health consulting, working closely with each client to develop a customized action plan that fits their unique needs and lifestyle. I believe in empowering clients with the knowledge and tools they need to take control of their own health and wellbeing.
The art of Arborvitae, LLC
The Mission
I am committed to promoting health and wellness through dedicated individualized case review, and nutrition counselling, sessions. Using comprehensive frameworks, systems' approach, and mapping to inform us of our next steps.
ART of the Practice
I will partner with clients to support them in: understanding their body; implementing diet and lifestyle choices that support their goals; making connections between their actions and their outcomes; working with their healthcare team to be their best advocate. Assess, Recommend, Track!
